Does time really pass or is it all in our heads?
Is time real, or an illusion? The best answer may be neither: Both physics and philosophy suggest that time is a projection of the mind onto a timeless reality.
What is time? Rather than something that ‘flows,’ a philosopher suggests time is a psychological projection
By Adrian Bardon, Wake Forest University
“Time flies,” “time waits for no one,” “as time goes on”: The way we speak about time tends to strongly imply that the passage of time is some sort of real process that happens out there in the world. We inhabit the present moment and move through time, even as events come and go, fading into the past.
But go ahead and try to actually verbalize just what is meant by the flow or passage of time. A flow of what? Rivers flow because water is in motion. What does it mean to say that time flows?
Events are more like happenings than things, yet we talk as though they have ever-changing locations in the future, present or past. But if some events are future, and moving toward you, and some past, moving away, then where are they? The future and past don’t seem to have any physical location.
Human beings have been thinking about time for as long as we have records of humans thinking about anything at all. The concept of time inescapably permeates every single thought you have about yourself and the world around you. That’s why, as a philosopher, philosophical and scientific developments in our understanding of time have always seemed especially important to me.
Ancient philosophers on time

Ancient philosophers were very suspicious about the whole idea of time and change. Parmenides of Elea was a Greek philosopher of the sixth to fifth centuries BCE. Parmenides wondered, if the future is not yet and the past is not anymore, how could events pass from future to present to past?
He reasoned that, if the future is real, then it is real now; and, if what is real now is only what is present, the future is not real. So, if the future is not real, then the occurrence of any present event is a case of something inexplicably coming from nothing.
Parmenides wasn’t the only skeptic about time. Similar reasoning regarding contradictions inherent in the way we talk about time appears in Aristotle, in the ancient Hindu school known as the Advaita Vedanta and in the work of Augustine of Hippo, also known as St. Augustine, just to name a few.
Einstein and relativity
The early modern physicist Isaac Newton had presumed an unperceived yet real flow of time. To Newton, time is a dynamic physical phenomenon that exists in the background, a regular, ticking universe-clock in terms of which one can objectively describe all motions and accelerations.
Then, Albert Einstein came along.
In 1905 and 1915, Einstein proposed his special and general theories of relativity, respectively. These theories validated all those long-running suspicions about the very concept of time and change.
Relativity rejects Newton’s notion about time as a universal physical phenomenon.
By Einstein’s era, researchers had shown that the speed of light is a constant, regardless of the velocity of the source. To take this fact seriously, he argued, is to take all object velocities to be relative.
Nothing is ever really at rest or really in motion; it all depends on your “frame of reference.” A frame of reference determines the spatial and temporal coordinates a given observer will assign to objects and events, on the assumption that he or she is at rest relative to everything else.
Someone floating in space sees a spaceship going by to the right. But the universe itself is completely neutral on whether the observer is at rest and the ship is moving to the right, or if the ship is at rest with the observer moving to the left.
This notion affects our understanding of what clocks actually do. Because the speed of light is a constant, two observers moving relative to each other will assign different times to different events.
In a famous example, two equidistant lightning strikes occur simultaneously for an observer at a train station who can see both at once. An observer on the train, moving toward one lightning strike and away from the other, will assign different times to the strikes. This is because one observer is moving away from the light coming from one strike and toward the light coming from the other. The other observer is stationary relative to the lightning strikes, so the respective light from each reaches him at the same time. Neither is right or wrong.
How much time elapses between events, and what time something happens, depends on the observer’s frame of reference. Observers moving relative to each other will, at any given moment, disagree on what events are happening now; events that are happening now according to one observer’s reckoning at any given moment will lie in the future for another observer, and so on.
Under relativity, all times are equally real. Everything that has ever happened or ever will happen is happening now for a hypothetical observer. There are no events that are either merely potential or a mere memory. There is no single, absolute, universal present, and thus there is no flow of time as events supposedly “become” present.
Change just means that the situation is different at different times. At any moment, I remember certain things. At later moments, I remember more. That’s all there is to the passage of time. This doctrine, widely accepted today among both physicists and philosophers, is known as “eternalism”.
This brings us to a pivotal question: If there is no such thing as the passage of time, why does everyone seem to think that there is?
Time as a psychological projection
One common option has been to suggest that the passage of time is an “illusion” – exactly as Einstein famously described it at one point.
Calling the passage of time “illusory” misleadingly suggests that our belief in the passage of time is a result of misperception, as though it were some sort of optical illusion. But I think it’s more accurate to think of this belief as resulting from misconception.
As I propose in my book “A Brief History of the Philosophy of Time,” our sense of the passage of time is an example of psychological projection – a type of cognitive error that involves misconceiving the nature of your own experience.
The classic example is color. A red rose is not really red, per se. Rather, the rose reflects light at a certain wavelength, and a visual experience of this wavelength may give rise to a feeling of redness. My point is that the rose is neither really red nor does it convey the illusion of redness.
The red visual experience is just a matter of how we process objectively true facts about the rose. It’s not a mistake to identify a rose by its redness; the rose enthusiast isn’t making a deep claim about the nature of color itself.
Similarly, my research suggests that the passage of time is neither real nor an illusion: It’s a projection based on how people make sense of the world. I can’t really describe the world without the passage of time any more than I can describe my visual experience of the world without referencing the color of objects.
I can say that my GPS “thinks” I took a wrong turn without really committing myself to my GPS being a conscious, thinking being. My GPS has no mind, and thus no mental map of the world, yet I am not wrong in understanding its output as a valid representation of my location and my destination.
Similarly, even though physics leaves no room for the dynamic passage of time, time is effectively dynamic to me as far as my experience of the world is concerned.
The passage of time is inextricably bound up with how humans represent our own experiences. Our picture of the world is inseparable from the conditions under which we, as perceivers and thinkers, experience and understand the world. Any description of reality we come up with will unavoidably be infused with our perspective. The error lies in confusing our perspective on reality with reality itself.
Adrian Bardon, Professor of Philosophy, Wake Forest University
He does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
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Nice discussion. The only thing I know about that creates a thing you could call time is the second law of thermonymics. This gives a direction to change and creates a past present and future. Whether the law holds I do not know but if it does, a frame of reference for time is established. Needless to say both our heads and what we experience with them are subject to the law, if it is valid.
What is an illusion but "a projection of the mind," anyway?
https://www.azquotes.com/author/14703-Eckhart_Tolle/tag/time#google_vignette
All the science and philosophy in the world may fail to help us deliver ourselves up to the Now, to realizing our immortality.
But many movies may help show how, as in "An Occurrence at Owl Creek Bridge," about 1890, around the time of the birthing of modern quantum physics (but some two millennia after a Nazarean is said to have suggested that "In my Father's House are many mansions..."), Ambrose Bierce offered a view of how our immortality may operate in parallel universes - before himself disappearing and/or maybe be executed by another military(!).
In which of his Westerns does Clint Eastwood not function as an embodied ghost, having died early in that same movie or, as in "Pale Rider," before it - even if not one of those deaths is made any more obvious to the viewed than it may have been to writer, director, actor or (fictional) protagonist - any more than that death of, say, Chief Joseph's in "Little Big Man," or of Tom Selleck's/Quigley's and Laura San Giacomo's/Crazy Cora's in "Quigley Down Under," or of Vigo's and Hidalgo's in "Hidalgo," or of Al Pacino's/Frank Serpico's in "Serpico," based, as it was, on yet another true story?
(https://en.wikipedia.org/wiki/Serpico#Plot : "NYPD Detective Frank Serpico is rushed to the hospital, having been shot in the face.")?
Did Malala Yousafzai, too, not die with unsurpassed courage....before resuming her life's work?
https://en.wikipedia.org/wiki/Malala_Yousafzai
Did not that Nazarean, also? That “YOU are the Light of the world” guy?
And did not Dr Jill Bolte Taylor - even if she does not believe this, even if Jill did and does not see it this way?
https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight
https://shrinkrapradio.com/147-nirvana-and-the-brain/
And perhaps Eckhart Tolle in that experience he describes in his introduction to “The Power of Now,” whether or not he sees it that way?
https://www.azquotes.com/author/14703-Eckhart_Tolle/tag/time
And everyone among us who has had a “near-death” experience?
And, and, and all of us:
“‘With regard to their actual course of studies, the main object of all education is, in their opinion, to imbue their scholars with a firm belief in the indestructibility of the human soul…”
— Julius Caesar, De Bello Gallico, VI, 14.’
From https://en.wikipedia.org/wiki/Druid
It may not be three weeks later - in movie time - following his prophecy that Russell Crowe/Maximus is harvesting his crops, but, come movie's end, that harvest may be just three weeks away. And what is a few weeks more in eternity?
https://www.youtube.com/watch?v=CDpTc32sV1Y
In "Contact," based on the book by Carl Sagan, much as in "An Occurrence at Owl Creek Bridge," the heroine appears to function in at least two parallel universes simultaneously - as may have done John Forbes Nash Jnr. or Russell Crowe (once again!) of "A Beautiful Mind,” even if Director Ron Howard did not see it that way?
https://en.wikipedia.org/wiki/A_Beautiful_Mind_(film)
And then there was the (real-life, Quigley-Down-Under-death-in-the-desert-saved-by-nomads) story of author of the biggest selling book in the French language, "Le Petit Prince," of course, Antoine Marie Jean-Baptiste Roger, vicomte de Saint-Exupéry.
https://en.wikipedia.org/wiki/Antoine_de_Saint-Exup%C3%A9ry
The odds that any of us is a mere mortal living 121 or fewer years in all timeless eternity are as close to nihil as it gets.
The odds that any of us alive right now would be alive right now if s/he is an immortal are 100%.
We have plenty of time to go on trying to figure out time, I am guessing.
Comfort and joy and mirth and love and light and laughter, and THANK you!
Tom.
"Eternity is an awful long time, especially towards the end." - Woody Allen, reportedly.